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Perfect abs, peachy bums, endless duck pout selfies, the list goes on...

That’s why I started my blog.  I wanted to inject a little bit of humour and life into an industry that is so focused on how you look on the outside.  


This is my place on the internet to dismantle myths and preconceptions.


"I believe that people deserve to have clear cut advice that will benefit your health and wellbeing for years to come."

— Mathew Lewis-Carter


My name is Mathew

Red head

Guilty as charged