Mathew Lewis-Carter


As a type 1 diabetic it's essential for me to look after myself a little more than most.

I have always done that through exercise and not going too big on the doughnuts.

In 2015 I got nominated by Optimum Nutrition for personal trainer of the year.  

When I'm not making fun of the fitness industry through my blogs I also write for well known publications such as Men's Health.


I'm here to dismantle the crap that the fitness industry throws out to the masses. 


Take everything you read with a pinch of salt.  

Fitness isn't about sculpted bum cheeks and rock hard abs.  It's about being the best version of yourself and having the confidence to do what the heck you want in this life!

Brands i've worked with....